How to keep your brain healthy
Here are some simple things to practice to keep your mind well.
- Get Mental Stimulation
- Get Physical Exercise
- Improve Your Diet
- Improve Your Blood Pressure
- Improve Your Blood Sugar
- Improve Your Cholesterol
- Consider Low-Dose Aspirin
- Avoid Tobacco
- Don’t Abuse Alcohol
- Care For Your Emotions
- Protect Your Head
- Build Social Networks
From HealthHarvard.edu
About
George Mears is a brain fitness expert, educator, and counselor. One of his primary areas of study is neuroplasticity, the brain’s ability to change and improve over one’s lifetime. He believes in the power of games, puzzles, memory activities, and other brain boosting practices to encourage brain plasticity and minimize brain health deterioration. He shares his thoughts and favorite brain fitness exercises at Brain Wellness. He’s currently writing a book, based on experiences with his clients, examining the connections between brain plasticity and dementia.